Food Influencer Who Relied Only On Raw Vegan Diet Dies Possibly Of Starvation
A shocking news has recently surfaced on the internet, claiming that a popular food influencer who followed a strict raw vegan diet has died of possible starvation. The influencer, whose name has not been disclosed, had amassed a large following on social media platforms for promoting the benefits of eating only raw, plant-based foods. However, according to some sources, the influencer had been suffering from severe malnutrition and health issues for a long time, and eventually succumbed to organ failure.
What is a raw vegan diet?
A raw vegan diet is a subset of veganism that excludes all animal products, such as meat, eggs, dairy, honey, etc. Additionally, it also avoids any foods that have been cooked, processed, or heated above 118°F (48°C). The idea behind this diet is that raw and uncooked foods are more nutritious and natural than cooked ones, and that cooking destroys or alters the enzymes, vitamins, minerals, and antioxidants in foods.
Some of the foods that are typically consumed on a raw vegan diet include fresh fruits, vegetables, nuts, seeds, sprouted grains and legumes, juices, smoothies, salads, and dehydrated snacks. Some people also use alternative methods of preparing foods, such as juicing, blending, soaking, sprouting, and dehydrating.
What are the benefits of a raw vegan diet?
Some of the potential benefits of a raw vegan diet are:
- It may improve heart health by lowering blood pressure, cholesterol, and inflammation. This is because fruits and vegetables are rich in antioxidants, fiber, and phytochemicals that protect the cardiovascular system. Moreover, nuts, seeds, whole grains, and legumes are also good sources of healthy fats, protein, and minerals that support heart health.
- It may aid in weight loss by reducing calorie intake and increasing satiety. This is because raw foods tend to be lower in calories and higher in water and fiber than cooked foods. Furthermore, raw foods may also boost metabolism and thermogenesis by requiring more energy to digest.
- It may enhance skin health by providing hydration, vitamins, minerals, and antioxidants that nourish the skin cells and prevent premature aging. This is because raw foods are rich in water-soluble vitamins like vitamin C and B-complex, as well as fat-soluble vitamins like vitamin A and E. Additionally, raw foods may also reduce inflammation and oxidative stress that damage the skin.
What are the risks of a raw vegan diet?
Despite its purported benefits, a raw vegan diet also carries some serious risks that should not be overlooked. Some of the possible drawbacks of a raw vegan diet are:
- It may cause nutrient deficiencies by limiting the intake of certain nutrients that are either found only in animal products or are better absorbed from cooked foods. Some of the nutrients that may be lacking on a raw vegan diet include vitamin B12, iron, zinc, calcium, iodine, and protein. These nutrients are essential for various bodily functions and their deficiency can lead to anemia, osteoporosis, thyroid problems, muscle loss, and neurological disorders.
- It may increase the risk of food poisoning by exposing the body to harmful bacteria,
parasites, and toxins that may be present in raw or undercooked foods. Some of the common sources of foodborne illnesses on a raw vegan diet include raw fruits and vegetables,
sprouts, nuts, seeds, and juices. These foods may be contaminated with pathogens like E.coli, Salmonella, Listeria, and Campylobacter. These pathogens can cause symptoms like diarrhea,
vomiting, fever, abdominal cramps, and dehydration.
- It may impair digestion by overloading the digestive system with large amounts of fiber and roughage that may be difficult to break down. This can result in bloating, gas, constipation, or diarrhea. Moreover,
some people may also experience allergic reactions or intolerances to certain raw foods that they are not used to eating.
Conclusion
A raw vegan diet is a restrictive and extreme way of eating that may have some benefits but also poses many risks for health. While it is possible to follow a balanced and varied raw vegan diet with proper planning and supplementation,
it is not advisable for everyone
and should be done under medical supervision. A more moderate approach that includes some cooked foods along with raw foods may be more sustainable and safe for most people.
Sources:
(1) The Raw Vegan Diet: Benefits, Risks and Meal Plan - Healthline. https://www.healthline.com/nutrition/raw-vegan-diet.
(2) Everything to know about the raw vegan diet - Medical News Today. https://www.medicalnewstoday.com/articles/raw-vegan-diet.
(3) 7-day Raw Vegan Meal Plan From a Dietitian - The Garden Diet. https://thegardendiet.com/7-day-raw-vegan-meal-plan/.
FAQ's
What vegan influencer died?
A "raw vegan" influencer has reportedly died from starvation after a decade of only eating fruit and vegetables. Originally from Russia, Zhanna Samsonova - known as Zhanna D'Art on social media - used Instagram, where she had more than 10,000 followers before she died, to highlight the benefits of a raw vegan diet.
क्या शाकाहारी प्रभावित करने वाला मर गया?
एक "कच्चे शाकाहारी" प्रभावशाली व्यक्ति की कथित तौर पर एक दशक तक केवल फल और सब्जियां खाने के बाद भूख से मृत्यु हो गई है। मूल रूप से रूस की रहने वाली झन्ना सैमसोनोवा - जिन्हें सोशल मीडिया पर झान्ना डी'आर्ट के नाम से जाना जाता है - ने कच्चे शाकाहारी आहार के लाभों को उजागर करने के लिए इंस्टाग्राम का इस्तेमाल किया, जहां मरने से पहले उनके 10,000 से अधिक फॉलोअर्स थे।
What is a raw vegan diet consist of?
The diet primarily consists of fruits, vegetables, nuts, seeds and sprouted whole grains. Gentle preparation methods that rely on soaking, blending, or dehydration produce delicious and satisfying meals. Perhaps the most appealing aspect to raw foods is that the cuisine, when prepared well, tastes incredibly delicious.
Who is the strongest vegan alive?
Patrik Baboumian Patrik Baboumian (Armenian: Փատրիկ Բաբումեան, Persian: پاتریک بابومیان; born 1 July 1979) is an Iranian-born German-Armenian retired strongman and former bodybuilder. He promotes veganism.
